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our services
Different stages means different needs
We know and understand the different stages of life, this is why we have services tailored towards populations often overlooked by the fitness industry. We believe that everyone deserves and should have a lifestyle they are happy and proud of! and we are here to help you create it.
Safe pregnancy workouts
We want to keep you and your baby healthy throughout your pregnancy. Whether you prefer 1:1 personal training or group classes, we have it all—from finding out that your little one is coming all the way to your delivery. You are going to love our first, second, and third trimester workouts, where we focus on strengthening and maintaining your body to help you during and after your pregnancy!
Post partum workouts
Are you a new mom looking to reclaim your strength and confidence? Join our supportive community of women just like you!
- Improve core strength and stability.
- Boost your energy and mood.
- Reconnect with your body post-baby.
- Enjoy workout sessions that fit into your life as a new mom!
Mobility enhancement
Maybe you enjoy cycling with your grandkids. Maybe you love taking walks on the beach with your partner. No matter what physical activities you're passionate about, you'll love our mobility enhancing classes at B Fit Wellness Center in Wilmington, NC. Our classes are designed to help elderly clients regain and improve their mobility so they can continue to do the things they enjoy with the people they love.
Confidence boosting classes
You Deserve to Feel Proud of Your Body!
This is why we created our "Confidence boosting classes" where we mix cardio and strength training to create the prefect workout. whether your goal is to tone, maintain or gain muscle, our workouts are friendly to any level.
Nutritional guidance
What you eat has a significant impact on your body and health. Whether you're trying to lose weight or expand your knowledge, the nutrition consultant at B Fit Wellness Center can help. We'll teach you how to fuel your body properly so you can look and feel your best! We work with your current habits and lifestyle and see where we can implement small consistent changes to create a lifestyle you are happy and proud of!